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FoxInSox -> RE: Mental Health Debate - One Stop Thread (11/24/2006 10:03:03 AM)
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rapturefish, i like reading your honest questions. i'm a ginormous fan of honest questions :) i'm a counseling student and a christian. i haven't struggled with depression, but i have experienced other types of mental health problems. before i really get into it, i'd like to clarify that some terms like depression and anxiety have the everyday meaning, and the Mental Health Feild meaning. to be diagnosed with depression or anxiety, one must have quite significant experiences with it. for example, depression must occur for at least 2 weeks, with heavy experiences of sadness almost all day almost everyday, with disturbances in sleep, eating patterns, and work/education distrurbances. i view a person's health pretty holistically. emotional problems can cause physical symptoms (headaches, ulcers, nausea, etc) and physical problems can cause emotional symptoms (thyroid problems can often look like depression or mania, depression often occurs with diabetes, arthritis, and pain disorders). then, if we throw in other aspects of life - spirituality, relationships, fitness, nutrition, it gets even more complex. and, of course, disturnances in one area WILL affect the others. mental health problems vary widely in their cause. some are purely organic, like schizophrenia and autism. in these disorders, something nuerological has gone awry. we can see this in brain scans and in the effect of the medications (for schizophrenia, austism doesn't have that kind of treatment). others result primarily from experiences, like PTSD. others are a myriadic combination of things, lie anxiety and depression. nuerology plays a part (that's why meds like prozac can help), experience plays a part, patterns of thinking play a part, etc. treating mental health can have several different patterns. sometimes a round of counseling or a round of meds can "cure" an individual. sometimes, a similar treatment can bring the client to health, but they experience intermittant relapses. sometimes, counseling and meds get a person to remission, where the person is symptom free while on meds. sometimes, counseling and meds bring partial remission, and sometimes, nothing at all. i think its very important for people to use every resource they can when experiencing mental illness. ideally, these resources will include a mental health professional who has ethical responsibilities to ensure the client isn't physically ill or experiencing the problems of another aspect of life. in addition, getting one's nutrition and fitness healthy helps. so does ensuring good, quality, and enough sleep. also, finding a support system and participating in one's religion (enter, the Church) helps. making sure that one's vocation or educational placement is a good fit is critical as well; after all, we spend most of our waking hours there. i hope that help's rapture. i appreciate you honesty. michelle
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