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RE: Quitting smoking support thread - 6/7/2008 7:48:08 PM
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Silverstring
Posts: 119
Joined: 4/15/2005
From: Norway
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twenty days.
<<<ooops,a little miscalculation. When editing this post, it's 20 days, when I wrote it it was 19. So I guess I am true today about what I was mistaken about yesterday. Or it's the time difference>>>>>>
< Message edited by Silverstring -- 6/8/2008 7:19:31 PM >
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RE: Quitting smoking support thread - 6/9/2008 2:59:26 PM
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JimboFletch
Posts: 6614
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Here's an idea I had not considered before: Hide all tobacco products from view!
Shop owners in Ontario, Quebec and a few other provinces must now hide tobacco products from their customers under rules that will cover most of Canada by year-end as the country tries to stamp out smoking by young people.
The provincial governments want to discourage the habit by "de-normalizing" the presence of cigarettes, which typically enjoyed prime placement behind the cash register.
LINK to FULL Story
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RE: Quitting smoking support thread - 6/10/2008 3:07:07 AM
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henny
Posts: 1179
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From: MN
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I just quit Memorial day. I've smoked on average 3 to 4 packs a week for 7 years (and this would increase to a pack a day during finals).
Maybe it's too soon for me to brag, but I don't see what the fuss is about. It hasn't been as hard quitting as some people make it out to be.
I still have cravings, but I just don't buy cigarettes anymore -so even if I crave, I have no outlet to satisfy cravings.
I decided to quit once I finished my Master's degree, which I did in May, not for health reasons or anything, but mostly because I just found that I didn't enjoy smoking anymore. I'd also been smoking way too much finishing my master's thesis, so my throat was incredibly sore (which probably helped the first few days, as it was physically painful to smoke, so I didn't do it).
I might start again when I start on my Doctorate next year, but right now I'm fine.
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Hell is other Christians.
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RE: Quitting smoking support thread - 6/10/2008 7:38:35 AM
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JimboFletch
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quote:
ORIGINAL: henny
I just quit Memorial day. I've smoked on average 3 to 4 packs a week for 7 years (and this would increase to a pack a day during finals).
Maybe it's too soon for me to brag, but I don't see what the fuss is about. It hasn't been as hard quitting as some people make it out to be.
The longer you're addicted, the harder it is to quit. For one thing, your brain becomes programmed to expect a certain nicotine level to function "normally" and it associates certain situations as requiring nicotine to enjoy them.
quote:
ORIGINAL: henny
I still have cravings, but I just don't buy cigarettes anymore -so even if I crave, I have no outlet to satisfy cravings.
That is a very smart thing to do. If you don't have 'em, you will find a way to get by without them - and break another link in the chains that bind you.
quote:
ORIGINAL: henny
I decided to quit once I finished my Master's degree, which I did in May, not for health reasons or anything, but mostly because I just found that I didn't enjoy smoking anymore. I'd also been smoking way too much finishing my master's thesis, so my throat was incredibly sore (which probably helped the first few days, as it was physically painful to smoke, so I didn't do it).
I might start again when I start on my Doctorate next year, but right now I'm fine.
That last sentence is the voice of the Nicotine Slave Master, who will insist that you will be able to quit any time you get ready. I once caved after a year quit with a similar logic. That became a 30 year addiction that controlled way too many aspects of my life.
In the past 2 years, I've dealt with some of the biggest challenges of my life, including serious illness & deaths in the family and learning a new job in my mid-50s. Nicotine would not have helped solve, lessen, or remove a single one of them. All it could have done was feed the addiction it created. Nothing more. Don't be a putz, never again use nicotine because it will, instead, use you.
-Day 650 nicotine-Free, Day 747 tobacco-Free
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RE: Quitting smoking support thread - 6/10/2008 5:12:57 PM
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JordanW
Posts: 693
Joined: 4/23/2008
From: Bakersfield, California
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I have been quit for 3 Weeks, 1 Day, 14 hours, 37 minutes and 33 seconds (22 days). I have saved $47.59 by not smoking 226 cigarettes. I have saved 1 Day, 21 hours and 12 minutes of my life. My Quit Date: 5/18/2008 11:39 PM
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RE: Quitting smoking support thread - 6/11/2008 2:09:09 PM
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Silverstring
Posts: 119
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From: Norway
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It's income-tax-form-delivery time here in Norway now, and I'm up to my ears in very small pieces of paper in a gazillion different currencies at a similar number of billing dates. It needs sorting out, and fretting over this is a BIG trigger, I DO NOT enjoy the work, and I'm fidgety and irritable. But still quit.
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Everything worth something costs something
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RE: Quitting smoking support thread - 6/11/2008 3:13:53 PM
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JimboFletch
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My first tax return after quitting wasn't nearly as stressful as I feared, but I chewed a lot of gum. The last one was breeze, despite my having to pay in $1,500 that I wasn't expecting. That would have made me go ballistic 3 years ago. I wasn't happy to get the news but I didn't get upset or angry. That was remarkable to me.
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RE: Quitting smoking support thread - 6/13/2008 9:24:35 AM
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kyl
Posts: 1674
Joined: 5/2/2007
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GO JORDON!!!!!
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Psalm19:14 May the words of my mouth and the meditation of my heart
be pleasing in your sight,
O LORD, my Rock and my Redeemer.
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RE: Quitting smoking support thread - 6/14/2008 7:51:24 PM
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Silverstring
Posts: 119
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From: Norway
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So today had the 40th birthday party for a friend of mine, big party with aperitifs, HUGE buffet, live jazz-band, beautiful outdoor area FOR SMOKING, and all the cool people whom I hang out with making short trips outside "to check how the horse is", as the euphemism goes over here.
Still quit. Tough going there for a little while, but not as tough as I had feared!
Who was it who said something about the subconscious unlearning trigger situations after only one rehearsal, or some such?
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Everything worth something costs something
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RE: Quitting smoking support thread - 6/14/2008 8:46:24 PM
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Mrs.X
Posts: 2957
Joined: 7/7/2005
From: Newberg, OR
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Good going, Silverstring!
I'm still quit too. I have a ticker on my myspace to keep track, but they are acting up, so I can't tell ya how much I've saved. LOL! But, been quit since May 10th. Still on the 14mg patches and feeling fine.
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-Stina
From Sweet Grass to the Packin' House
A soft answer turneth away wrath: but grievous words stir up anger. -Proverbs 15:1
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RE: Quitting smoking support thread - 6/14/2008 9:27:08 PM
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Silverstring
Posts: 119
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From: Norway
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SteelMagnolia: You've got a nine-day head start on me! I pray that it always stays that way. In other words: That neither of us start smoking again!
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RE: Quitting smoking support thread - 6/15/2008 6:05:24 PM
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Roberta_
Posts: 6978
Joined: 9/28/2007
From: East Bay Area
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My sister and I are going to start using ArtificalCigarettes tomorrow. Has anyone else used them?
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RE: Quitting smoking support thread - 6/16/2008 12:28:31 PM
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JimboFletch
Posts: 6614
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quote:
ORIGINAL: Silverstring
Now I've started dreaming about cigarettes. Very strange, but you won't believe the reliefe when I wake up and discover I'm still quit.
They are sometimes called "Cave Dreams" and are very common - as is the relief when you wake up. They can be scary but they can also reinforce your resolve to not let it happen in real life. I had three of them, the last around the one year mark.
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RE: Quitting smoking support thread - 6/16/2008 7:28:00 PM
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Silverstring
Posts: 119
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From: Norway
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Well as long as I'm not a "cave man"...
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