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RE: PCOS - 5/11/2008 4:36:48 PM
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clag4christ
Posts: 2696
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From: We just moved to the big state of Texas!
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quote:
ORIGINAL: futuremartyr
quote:
ORIGINAL: sunshinesoprano
Do you think I should start taking the Metformin again or is this just a worsening of the condition?
No, try these suppliments instead. http://www.ovarian-cysts-pcos.com/supplements-store.html
Metformin is a fantastic thing for women with PCOS...it's enabled me to get pg twice thus far...
If a person doesn't want to take Met. they can do cinnamon supplements & fenugreek as well as low carbing and working out at least 30 min. a day...if not more.
< Message edited by clag4christ -- 5/11/2008 4:48:20 PM >
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RE: PCOS - 5/12/2008 10:48:09 AM
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SweetLittleErin
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quote:
ORIGINAL: futuremartyr
quote:
ORIGINAL: SweetLittleErin
Well, I found out today that I am considered in this group.
I went off the pill in April, had two normal cycles then stopped. I gained alot of weight but I assumed it was because in Feb I broke my foot and was on crutches until the first of April (actually the last pill and the day I started walking were the same). I assumed the weight gain was due to the fact I had to stop the gym and eat my husbands "cooking" (aka: frozen pizza and taco bell). But then my periods stopped. My doctor at first treated me with one round of Provera and Clomid. That did nothing. I start Metaformin today.
How are you doing since starting treatment on metaphorim?
Kim already answered, but Metformin did the trick for me. A couple weeks after starting it I finally had a period on my own (no progesterone treatment to start it), the next cycle I did not ovulate, but I think I came close (by temps), then I ovulated two cycles and got pregnant after an HSG (I think I also had a slight blockage, since they had trouble with the dye going through). I did take Clomid with this as well, though I really think it was unnecessary since the cycle we did get pregnant was without Clomid.
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RE: PCOS - 5/12/2008 4:28:24 PM
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futuremartyr
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Anyone know how much a healthy daily carb count it. I don't keep track because I work out and eat unlimited veggies, meat, cheese, soy milk, andnuts and eggs daily. But a friend just found she has pcos and asked me if Iknow I am looking online, but haven't found it yet.
thanks,
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RE: PCOS - 5/12/2008 5:41:01 PM
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DustyLady
Posts: 41
Joined: 5/3/2008
From: Ohio
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quote:
ORIGINAL: futuremartyr
Anyone know how much a healthy daily carb count it. I don't keep track because I work out and eat unlimited veggies, meat, cheese, soy milk, andnuts and eggs daily. But a friend just found she has pcos and asked me if Iknow I am looking online, but haven't found it yet.
thanks,
I would think that any method that helps you lose weight and manage your insulin resistance would be good. Personally, I've never found anything that works for me. And I've tried a lot.
Dusty
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RE: PCOS - 5/12/2008 7:43:04 PM
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agapetos
Posts: 5314
Joined: 4/11/2005
From: This side of the lil duck pond!
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quote:
Anyone know how much a healthy daily carb count it There isn't one. Different folk will tell you different things about what is healthy and what isn't ~ and what counts and what doesn't.
Regardless of whether we have pcos or not, we should be cutting our intake of refined carbs and switching to unrefined carbs ~ brown rice, pasta, wholewheat flour, other grains (spelt, barley, quinoa etc).
As a basic rule of thumb, your carbs shouldn't take up more than 1/4 of the amount of food on your plate.
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RE: PCOS - 5/13/2008 12:14:54 AM
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Leslie35
Posts: 657
Joined: 9/6/2007
From: SW Missouri
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I got pregnant with Jessica on the carbohydrate addicts diet. They allow one regular meal a day. I have found that within a week of getting back on after taking a vacation from dieting that I have to force myself to eat since I am just not hungry. http://www.carbohydrateaddicts.com/ I would loose weight fast if I would quite going on vacation. :0)
quote:
ORIGINAL: SweetLittleErin
Hmm...giving up fruit and milk is the biggie I am going to struggle with. I just bought a bag of apples! I think I'll cut them out AFTER I eat them, just in moderation. As far as milk...I like milk...it'll be a toughie.
I need a place to be accountable to low carb eating...would this thread be okay for that? I dont really want to start one in Health and Fitness 'cause I never go there.
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RE: PCOS - 5/14/2008 10:00:20 AM
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daughter_of_faith
Posts: 467
Joined: 1/10/2008
From: soon to be the Great Plains of Kansas!!!
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I'll have to check this out, Leslie. What are the basics?
I went to the website & I'm a carb addict....
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RE: PCOS - 5/14/2008 6:40:42 PM
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DustyLady
Posts: 41
Joined: 5/3/2008
From: Ohio
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OK, does anyone else crave salt? I could literally pour salt out of the shaker and eat it. Sweets don't interest me all that much. None of my doctors have ever been able to explain this.
Dusty
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"The thing I hate about an argument is that it always interrupts a discussion." -- G.K. Chesterton
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RE: PCOS - 5/15/2008 9:51:40 AM
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daughter_of_faith
Posts: 467
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From: soon to be the Great Plains of Kansas!!!
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I personally don't crave salt in that manner. From the sounds of it, your doctors don't have an answer either. Hmmmm.....
I'm happy with just eating chips or crackers every now & again, LOL.
So far I have noticed that my appetite seems to be slightly reduced with the cinnamon. (Or maybe it's a combination of that & DH being gone). Um, where does one find fenugreek? (I think that's how it's spelled). I looked at Wal-Mart & didn't have success.
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RE: PCOS - 5/15/2008 1:08:00 PM
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agapetos
Posts: 5314
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From: This side of the lil duck pond!
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Craving a particular food can be an indicator that you're allergic to it.
Fenugreek seeds should be in the herb/spice section of the supermarket. A health food store should have them.
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The loose cannon inside the ship is far more dangerous
than the storm that rages outside the ship.
My blog
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RE: PCOS - 5/15/2008 1:39:54 PM
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Mrs.Wifey
Posts: 4447
Joined: 4/12/2005
From: The Gorgeous plains of Colorado
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quote:
Craving a particular food can be an indicator that you're allergic to it.
Allergic or needing something it contains? I've never heard that it can be an allergy.
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RE: PCOS - 5/15/2008 7:10:23 PM
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DustyLady
Posts: 41
Joined: 5/3/2008
From: Ohio
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quote:
ORIGINAL: agapetos
Craving a particular food can be an indicator that you're allergic to it.
I've never heard of this before. Can you imagine how hard it would be to eliminate salt from your diet? As to sensitivity, I've never noticed any other symptoms of sensitivity to anything that I eat. Hmmm. Sounds like a little research is in order.
Dusty
_____________________________
"The thing I hate about an argument is that it always interrupts a discussion." -- G.K. Chesterton
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RE: PCOS - 5/15/2008 9:11:21 PM
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daughter_of_faith
Posts: 467
Joined: 1/10/2008
From: soon to be the Great Plains of Kansas!!!
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Thanks the info about where to find fenugreek.
I ran a search & read a wiki article about it. It seems that it can help with diabetes (and that sort of thing).....but...it can further cause more irregularities in one's monthly cycles. Does anyone use this to help in their treatment of PCOS?
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).
. But I tolerate cheese better now than I did as a child 
