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JoyfulWife -> RE: Natural Childbirth-support and discussion (1/18/2008 12:43:38 AM)
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quote:
What (non medical methods) helped you the most when you were laboring? Walking, moving and changing positions lots, self-talk, having my husband put gentle pressure on my shoulders and back, visualization of the body working, breathing in an even and deep manner, eating and drinking yummy things [8D] Things that didn't help: Doing "horse-lips" (I HATED doing that), crawling around on hands and knees to get the to baby shift back (her head was coming at an angle so they were trying to get me in a position that would fix her head positioning), people talking (that really annoyed me), and sitting in a birthing pool (I was at 9cm, but it completely stalled out my labor - I think the water was too hot). quote:
Is it the same thing as an exercise ball? Yes and I think mine is 65 inch. If you are on the shorter side, go for 55 inch. I found mine at Walmart for around $13.00.
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