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Focusing -> RE: YOGA...... (4/8/2008 1:46:25 PM)
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I've done yoga for years. While there are various types of yoga practiced, some more focused on the spiritual aspects, I have done hatha yoga - which is nothing more than stretching, breathing and some strengthening exercises for concentration and endurance. First and foremost, we need to keep in mind this: what is our mind focused on when we do anything? Anything at all can be manipulated into something to be feared and cause for avoidance. There's no need to be ridiculous about it. Personally, I think it boils down to ignorance. Ignorance breeds fear - such as in doing yoga. "If you do yoga you will become a Buddist." Um, no, that is completely untrue. Becoming another religion would require an intent. However, educating ourselves and being intentional in our thoughts and actions will keep us focused on what we need to stay focused on. What do I do when others are meditating? I meditate too ....... on the Word of God. God instructs us to meditate on His Word. Not only that, when another person asks you how you can stay focused on your meditations, or what do you meditate on - you can witness to them by sharing that you are meditating on a Bible verse. Voila! It's a beautiful thing! [:D]
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