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RE: Any serious weight lifters here? - 11/15/2008 5:34:59 PM
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zamdad
Posts: 1749
Joined: 4/8/2005
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It's been a year since my knee surgery (ACL recostruction and meniscus repair). I'm just beginning to do squats. It feels good to finally make progress.
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The two hardest things to handle: failure and success.
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RE: Any serious weight lifters here? - 11/15/2008 6:20:35 PM
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HisLamb26
Posts: 376
Joined: 4/17/2005
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That's good to hear. Are you wearing knee braces of any sort?
Did your Doc give th ok for squats?
Coming back from an ACL injury has got to be slow and patient work I would think.
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Feminism is a socialist, anti-family, political movement that encourages women to leave their husbands, kill their children, practice witchcraft, destroy capitalism and become lesbians. ~Pat Robertson
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RE: Any serious weight lifters here? - 11/16/2008 10:15:19 PM
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zamdad
Posts: 1749
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quote:
ORIGINAL: HisLamb26
That's good to hear. Are you wearing knee braces of any sort?
Did your Doc give th ok for squats?
Coming back from an ACL injury has got to be slow and patient work I would think.
I lost my health insurance at the end of last December. I had to leave physical therapy as a result. I got as much advice as I could get before losing the insurance and have been working diligently and slowly since. It's taken me much longer than I expected to get strength back in that leg. It seems odd to be able to bench press more than I can squat.
As for the brace. I still have one, but only wear it if I know I am going to be running.
_____________________________
The two hardest things to handle: failure and success.
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RE: Any serious weight lifters here? - 11/17/2008 4:35:28 PM
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Konstantinos
Posts: 4973
Joined: 4/14/2005
From: Greece Thessaloniki
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test day!
60 snatch 65, 70 PR, 75 miss, 75 miss (both behind), 80 PR haha. i definitely could do more, in both the 75s i pulled too high and the bar fell down fast and behind and since my body wasnt as upright as it should be missed them
clean and jerk missed a few jerks with 80 due to uhm.. well its complicated and im bored to explain. finally got it right then got 85, 90, 95 all PRs
didnt try for more, but made a 100 clean PR
so now i have a 175 total yay!
idk if i mentioned this, competition is in 17th january and im hoping to get at LEAST 200 total.
_____________________________
i can pick you up off the floor and put you over my head
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RE: Any serious weight lifters here? - 11/18/2008 3:52:38 PM
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Konstantinos
Posts: 4973
Joined: 4/14/2005
From: Greece Thessaloniki
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i feel pwned
anyway
125 back squat, 130 travelled forward, onto my neck and then down. thankfully i didnt get injured
then i did a bunch of stuff, most noteworthy being 3,2,3,3*80 power cleans
_____________________________
i can pick you up off the floor and put you over my head
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RE: Any serious weight lifters here? - 11/20/2008 4:14:16 PM
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Konstantinos
Posts: 4973
Joined: 4/14/2005
From: Greece Thessaloniki
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today's noteworthy achievement is 4*65 snatch
my back didnt feel so good during warming up for the jerks so i didnt clean and jerk much today.
_____________________________
i can pick you up off the floor and put you over my head
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RE: Any serious weight lifters here? - 11/22/2008 3:49:23 PM
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Konstantinos
Posts: 4973
Joined: 4/14/2005
From: Greece Thessaloniki
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2 sets of 2*70 snatch
clean and jerks were pretty good, i need to get better lockout in the jerks
5*105 back squat and 4*110
for a tired day it was a good workout
_____________________________
i can pick you up off the floor and put you over my head
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