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his_chosen -> RE: USE OF ANTI DEPRESSANTS AND SLEEP AIDS (5/12/2008 11:08:44 AM)
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Talk with your doctor before going off any medications. Keep a log of what's going on--when you take your medication, your diet (esp caffeine and alcohol), and exercise. Also, what kind of stress you are under. I've been on Zoloft for 10yrs. At this point my doctor trusts me to regulate it as needed. The longer you are on it, the easier it is to manage symptoms.
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