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pbaribeault -> RE: Summer Bedtimes (7/1/2008 6:38:03 PM)
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For a little variety on this topic, I am seeking ideas on how to convince my 3 year old that there is a difference between nap/quiet time and bed time... because there really isn't any way for her to tell. I'm in Canada, and at this time of year at my location, it is full daylight until 10:00 at night, and twilight lasts until midnight. We start seeing dawn-light at about 3:30 in the morning, and sunrise is shortly after 5:00. So "night" is not dark, and as far as she notices it doesn't seem to ever be dark, no matter how late or early it is. So for quiet/nap time, she has relaxed boundaries - able to get in and out of bed (quietly & quickly), allowed to have distractions in bed with her, allowed to chat quietly to herself or her stuffed toys, and we don't mind whether she sleeps or not. When she does sleep, she wakes up an hour or so later, and is free to get up. This time is usually from 1:30-3:30 with only about 45 minutes ever being sleeping, if at all. The problem now is that she is getting bothered at 'bedtime' (full daylight beating at the blind on her window) that she can't amuse herself and stay up like she does at quiet/nap time. Sometimes she (being quiet) does stay up for hours. If/when she does go to sleep, she wakes up an hour or two later, notices that it is still (by every observation) daytime and thinks that it is the end of quiet time, and calls out to be allowed to get up. Or she wakes at 4:00am and the daylight tells her it must be morning! By the time it is 10:00 and she's still awake (she goes to bed at 7:00 or so) or if she sleeps and wakes up again after dh & I are in bed, she is SOOO tired and fussy that our usually effective strategies end up in meltdowns... which occasionally wake the baby... and we are all just really tired and not coping well with each other. And hot. It's very hot here right now. The girl is legitimately confused, and I don't know how I can help her grasp this without confronting her nightly with, "No, it's still night time, go back to sleep." occasionally over and over again. Any ideas?
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